EATING FOR SEXUAL SUCCESS
We know that a well-functioning blood-flow system is essential for erections. Over a long period of time, what you eat can mean the difference between a healthy or blocked flow of blood to your penis—the difference between erection and impotence.
The keys to good blood flow are your penile arteries. Keeping them working well is essential if you want to enjoy intercourse throughout your life. While there are only a few studies of the arteries in the penis, these arteries seem to follow the same rules of operation as the body’s other arteries, which have been examined extensively. Medical research has found many ways to keep arteries functioning healthily, and these methods can help maintain potency. Probably the most important way is to maintain a diet low in cholesterol and saturated fat.
Foods that contain large amounts of cholesterol (a waxy, fatlike substance), can harm potency because they can clog up the penile arteries, blocking the flow of blood. While the body produces some cholesterol naturally, for most people the problem develops from eating high cholesterol foods like eggs and fatty meats. Some people can eat practically anything and still maintain low cholesterol and healthy arteries, but most of us need to watch what we eat.
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