Your heart is the hardest working organ in your body. This muscle must continually pump blood to every cell. If it stops for as little as 4 minutes death or permanent brain damage will result. Heart disease accounts for about 1/3 of all adult deaths. Unfortunately many of these deaths are premature. And worse yet [...]

Many recent medical research studies indicate that certain natural methods for treating and/or reducing the risk of developing coronary heart disease or coronary artery disease can be very effective. Here are two such highly recommended methods: 1) Switch to a low-fat diet. It is especially important that you cut down on your intake of saturated [...]

While the new liquid diets are greatly improved from the old formulas, which were associated with several deaths, they still have some significant disadvantages. One disadvantage is the cost. Since these diets should be taken only under medical supervision they can be quite expensive. There is an initial charge of up to $300 for a [...]

1)8 1/2 cups of frozen broccoli. Nineteen Ninety Two has been an interesting year for cow’s milk. First came the study linking cow’s milk to juvenile diabetes. Then, the Physicians Committee For Responsible Medicine—a group of health and animal rights activists based in Washington—suggested that milk from cows may not be a healthy choice for [...]